My new FSG!!

Herbal Infusion:
1 cup distilled water
3 dried hibiscus flowers
1 teaspoon dried rosemary leaves
1 teaspoon dried plantago (plantain) leaves
1/2 teaspoon slippery elm bark powder

Bring water and herbs to boil. Reduce heat and simmer 10 minutes. Strain through cheesecloth lined wire mesh strainer twice. You can keep the herbs used for another batch or throw them away.


1 cup distilled water
2/3 cup aloe vera juice
1/4 cup flax seeds
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2 tsp avocado oil
1 tsp xanthan gum

To herbal infusion pan add 1 cup water, aloe vera juice, and flax seeds. Bring to boil, reduce heat
and simmer 15 minutes. Strain in wire mesh strainer. (This won't get
frothy like normal FSG but will get thick)
Pour into blender. Cover and start on low, switch to high. Pour in avocado oil, then slowly pour in xanthan gum. continue blending 1-2 minutes.


Makes 11-12 ounces.

Poo: SheaM Y&B shampoo
L/I: DB Pumpkin
C/E: FSG & FSG/Re:coil/DB pumpkin
Gel: GF Pure Clean gel

Shampoo like usual at beginning of shower
Rinse upside down, finish shower
rake in L/I but no more than necessary (once per section)
2 dollops FSG (palmfuls) scrunched in
1 half dollop (half dollar) FSG + dime re:coil + half dime db pumpkin, emulsify
super soaker 5 times
plop with first FSTowel, get dressed
Remove first towel then palm scrunch in 2 quarter size of GF pure clean gel
plop with new towel making sure to lift head from towel and pull nape hair up
sleep